You are welcomed here.
Specialties
My mission is to support children, teens and adults in finding hope for their futures, identifying opportunities to experience success, and supporting them accomplish their personal objectives and fulfill their dreams.
I have specialized experience in providing therapy services in perinatal mental health, survivors of sexual and physical abuse, assault, domestic violence, and traumatic grief.
Perinatal mental health
Trauma
Grief
Foster Care / Adoption
Anxiety Disorders
*Note: I do not provide crisis and higher level of care services.
Values
Healing Harbor Counseling is designed to feel safe, inclusive, integrative, and transformative to support you or your child.
Authenticity: It is important that both individuals in the therapeutic relationship can be present, genuine and real. You can count on me to be authentic when we work together!
Driven by Data: I value utilizing research and evidenced-based techniques and practices to provide high quality therapy services.
Empowerment: It is important to me I am here to help you help yourself. I am excited to support you in taking control back of yourself and life, and to walk away feeling empowered.
My Approach
Therapy is about the client and their individual and desired goals. I utilize a person-centered and strength-based approach to help you help yourself. I believe experiences shape us and the story we tell about ourselves and utilize a narrative therapy approach to explore your experiences and developed story.
Art and play therapy techniques are often incorporated into our sessions. I also integrate holistic techniques, such as somatic experiencing and mindfulness into our sessions to support wellness in the whole body.
Services
Individual Psychotherapy
Online or in-person, this is designated for individuals to process and explore their thoughts. We will decide together on frequency during our initial session. Contact us for pricing and insurance options!
Brief Consultation Call | Get started
Initial Intake Assessment Session |
Psychotherapy Session
Schedule a free 15-minute consultation!
Feel free to complete the form with your information, presenting concerns, and questions. I will respond to discuss!